If you have ever wondered why you break your New Year’s Resolutions very early, drop your diet, or stop exercising regularly, Innercise: The New Science to Unlock Your Brain's Hidden Power by John Assaraf may help you to answer those questions.
In this book, Assaraf explains the inner workings of the mind and why our brains override our plans. He also gives us answers to how we can overcome this problem.
You aren’t broken, just human, which sometimes is the same thing.
The author uses a hybrid of NLP, LOA, Self-Hypnosis, Mindfulness, and other disciplines to help his readers learn ways to change the patterns of self-sabotage.
Innercise is well written and takes the time to explain the science and psychology behind his methods. We like this book because it is compatible with the Christian faith.
You will want to read this book before you make your New Year’s Resolutions. Order your copy today and feel better, soon.
We were sent a complimentary copy of this book. We are under no obligation to write any review, positive or negative.
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