All of the books on brain health we have reviewed recently recommend the Mediterranean Diet. This book, Mediterranean Cookbook for Healthy Lifestyle: 70 Easy Recipes for Eating and Feeling Well Every Day, 7-Day Meal Plan by Jennifer Tate, explains it in a nutshell.
The recipes are easy to follow and even tell how long it takes to prepare the dish and how long to cook it. The steps are well thought out and the recipes appear to be tasty.
We give Mediterranean Cookbook for Healthy Lifestyle all five stars. We think you will like it.
We were given a complimentary copy of this book through a Kindle Promotion. We are under no obligation to write any review, positive or negative.
We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255.
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